Program Description
To Learn more about the Kingdom Running Club program check out the program overview page |
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Testimonials
"WHOOOO-HOOO!!!!!! I am in and I will not allow this thing they call asthma to stop me. I made it through stage 4 breast cancer and I will not let this stop me. I am in whatever it takes to get in great health better than I had it"
News And Updates
Kingdom Running Club has been featured in numerous publications accross the country. Read how communities have been impacted by this exciting ministry.
RACES ARE HAPPENING ACROSS THE COUNTRY
Bananas And Chi Seeds
Benefits of chia seeds? They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Read more ...Bridge (Hip Raises)
The basic bridge isolates and strengthens your gluteus (butt) muscles and hamstrings (back of the thigh). When done correctly, the move can also enhance core stability by targeting your abdominal muscles and the muscles of lower back and hip.Read more ...
INTERESTED IN JOINING KINGDOM RUNNING CLUB?