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Written by Super User

Category: Recipes

Published: 21 February 2018

Hits: 2510

• 1 1/2 cups coconut water

• 1 tbsp lemon juice

• 1/2 cup plain low fat yogurt

• 1 cup packed baby spinach

• 2 tbsp unsalted almonds or pumpkin seeds (for people with nut allergies)

• 1 tbsp honey

• 1/2 tsp almond extract or for people with nut allergies vanilla extract

• 2/3 cup frozen blueberries

  Place all ingredients into a blender in the order listed and blend until smooth, about 30 seconds. Serves 1.

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